What the 3 months look like:
I’ll start you off with filling out these intake forms:
- An Initial Interview Questionnaire
- A 4-day Food and Mood Journal
- A comprehensive Nutritional Assessment Questionnaire (NAQ)
- We’ll meet to discuss findings, review health concerns and goals, and develop a personalized protocol (nutrition, lifestyle, and supplement recommendations) during a 90-minute video call
- We’ll meet for follow-up calls every other week, 4 times for 45 minutes each. These check-ins will include discussions on any concerns you may have, clarification on the initial protocol, and updates or changes to the initial protocol if necessary.
- If you have any questions in between our check-in calls, you will have messaging support through the Voxer app and email support Monday through Friday
After the follow-up calls you will fill out:
- A follow-up questionnaire
- Another 4-day Food and Mood Journal
- Another NAQ
- We will have our final meeting in a 60-minute video call to reevaluate your progress, discuss final recommendations to implement after the program, and discuss options for additional continued support.
Intake Forms Details:
Initial Interview Questionnaire
This form provides me with in-depth information about your nutrition and lifestyle as well as your health and medical history.
4-Day Food & Mood Journal
This is a powerful tool which allows you to look at your eating habits on paper and identify any patterns. You’ll fill out this form for 4 days (3 consecutive weekdays and 1 weekend). It will help me better understand in great detail what you’re eating, when you’re eating, and how that connects to your energy and mood, and what kind of digestive reactions, if any, you are having. From this information, I will also be able to make custom dietary and lifestyle recommendations.
Nourish My Heart 3-month program recap:
- ONE 90-minute in-depth video initial consultation
- FOUR 45-minute video follow-up consultations (scheduled every other week)
- ONE 60-minute video follow-up reevaluation
- Health History Review
- Food and Mood Journal analysis
- Nutritional Assessment
- Personalized Protocol (nutrition, lifestyle, and supplement recommendations)
- Unlimited text (Voxer app) and email support (Monday-Friday)
Interested in a free consultation call?
All information presented on this website is strictly for educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any condition or disease, nor is it medical advice. Please consult your healthcare professional before making any dietary and/or lifestyle changes.